Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Cardio 250116 Workout

6min AMRAP

50 DU
10 Pistols (5+5)

-3min Rest

6min AMRAP

15/12 Cal Row
10 HSPU (scaled = 20 push Ups = 10 Reps)

-3min Rest-

6min AMRAP

15 Burpees
30 V-Ups
Karabel Workout

10 rounds:
3 x Snatch 61kg/40kg
15 x Wallball 20lbs/14lbs
NRM+RPS - Push #2: SP Strength
#Strength

6 x 3 @ zone 2 (M) of:
- BB standing strict press
Neural Ramping Method with Rep Performance Style (Christian Thibaudeau)
amrap20 du. burpee Workout

Amrap 20 of
25 du
25 burpee
Morning Cardio 051015 Workout

AMRAP 10min

Burpees 2, 4, 6, 8, .......
30 DU
Power Clean (60/40kg) 2, 4, 6, 8, .....
Run 800 m Workout

For time:
Run 800 metres
Back squat Strength

Hatch week 2 day 1
Oly technique (clean) Workout

3x3 halting clean pull
3x3 high hang clean
3x3 clean
10min EMOM 5 deadlift Strength

For 10mins on the minute:
* 5 deadlift (50-60%)
2000m Row Workout

For time

Need a training program?

Morning Cardio 250116 Workout

Karabel Workout

NRM+RPS - Push #2: SP Strength

amrap20 du. burpee Workout

Morning Cardio 051015 Workout

Run 800 m Workout

Back squat Strength

Oly technique (clean) Workout

10min EMOM 5 deadlift Strength

2000m Row Workout