13.1.2025 BasicWod Workout
AMRAP´S ( 2 Rounds )
AMRAP 4 : Calories Air Bike
AMRAP 4 : 10 Push-Ups + 20 Air Squats
AMRAP 4 : Calories Row
AMRAP 4 : 15 Kettlebell Swing + 10 Burpees
AMRAP 4 : Calories Ski Erg
AMRAP 4 : 30 Reverse Lunges + 20 Sit-Ups
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