Toes to bar

E2MOM, 5 rounds
3-15 T2B
8-12 goblet squat

Toes to bar

E2MOM, 5 rounds
3-12 T2B
8-12 Wall ball

kipping HSPU/deficit HSPU

E2MOM, 5 rounds
3-15 kipping HSPU/deficit HSPU
10-15cal ergo

Voima
E3MOM, 4 rounds
Deadlift x6
- nouseva paino

WOD
For Time
12-9-6-3
Deadlift

sit up
goblet squat

Toes to bar

E2MOM, 5 rounds
3-18 T2B
8-12 2DB thruster

kipping HSPU/deficit HSPU

E2MOM, 5 rounds
3-10 kipping HSPU/deficit HSPU
12-20 steps walking lunge

4 rounds for quality
1-3 strict pull up/C2B
3-6 push up/knee push up
9 air squats

Voima
E2MOM, 3rds, As super set
8-10 Goblet squat w/ 2xKBs

WOD
AMRAP 20:
With a partner:
Max distance row
– One partner works at a time switching as needed.

Voima
E3MOM, 4 rounds
8+8 single arm kb/db press

WOD
16min EMOM
1.min 6-12 wall ball
2.min 10-20 plank shoulder tap
3.min 6-12cal ergo
4.min rest

Team of 2

AMRAP in 10 mins of:
40 Wall Balls, 9/6 kg,
30 Toes-to-bars
20 Burpee-to-Rings
10 Bar Muscle-ups/strict pull up/ partner assisted pull up

Rest 3 mins

AMRAP in 10 mins of:
30 Double Unders each/ 45 SU each
20 Alt. Air Squats
10 Synchronized Dumbbell Snatches, 22.5/15 kg

Rest 3 mins

AMRAP in 10 mins of: (You Go, I Go)
40 Dumbbell Deadlifts,
30 Dumbbell Front Rack Walking Lunges,
20 Dumbbell Thrusters,
10 Devil Press, @2x22,5/15kg