Saturday Madness Workout
Team of 2
AMRAP in 10 mins of:
40 Wall Balls, 9/6 kg,
30 Toes-to-bars
20 Burpee-to-Rings
10 Bar Muscle-ups/strict pull up/ partner assisted pull up
Rest 3 mins
AMRAP in 10 mins of:
30 Double Unders each/ 45 SU each
20 Alt. Air Squats
10 Synchronized Dumbbell Snatches, 22.5/15 kg
Rest 3 mins
AMRAP in 10 mins of: (You Go, I Go)
40 Dumbbell Deadlifts,
30 Dumbbell Front Rack Walking Lunges,
20 Dumbbell Thrusters,
10 Devil Press, @2x22,5/15kg
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