1) 2 Wall walk + wall
facing hspu
2) 20 DU

3 Rounds for time
YGIG/Round
5 Bar Muscle-ups
10 Box Jumps
14 DB Snatches 22,5/15 kg

AMRAP 10 ( REPS )

5 Power Clean 80/55kg
10 Box Jumps 24"/20"
15 Wallballs Shots 20/14p

For time:

3 rounds:
10 power clean@60/40kg
20 push up

AMRAP 12

1-2-3-4-5... Wall Walks
5 + 5 Hang Kettlebell Snatch 24/16kg
20 Double Unders

Working 3 minutes on with 2 minutes rest for 6 intervals: 32 minutes

A. 3 Min AMRAP;
5 pull ups, 10 hand release push ups, 15 Air squats

B. 3 Min AMRAP;
2 power cleans 100/70kg + 6 HSPU + 15 wall balls

Pick up the previous interval where you left off.

Post total reps as your score

Work on perfecting your technique. Keep both volume and intensity low. Rest a lot. Max 60% of 1 rm on the bar.

E2MOM x 10
3 Hang power clean
3 Push jerk
3 Hang power clean
10 Bar over burpee

then

AMRAP E2MOM
adding one rep to every movement

60/40kg

CAP 16 rounds (32min)

4 Rounds for time

12 Pull-ups
4 Wall Walks

Timecap 7 min

For time :

Row 2k