Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box jumps, lunges & burpees Workout
Metcon (time)
For time:
15 Box jumps 30/24”
20m Weighted walking lunge (10m posts)
12 Box jumps 30/24”
20m Weighted walking lunge
9 Box jumps 30/24”
20m Weighted walking lunge*After each set of walking lunges, perform the same ammount of burpees as you took steps on the walking lunges. Weights in front rack carry.
M: 22,5kg DB’s
N: 15kg DB’sTimecap: 15 minutes.
Accessory:
5 rounds of:
14 Front rack reverse lunges with DB’s - light
14 Romanian deadlifts with DB’s - moderate
*Goal is to go unbroken on each set with minimal rest. -
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7.11.2023 Bench Press Strength
10 Rounds x Every 1:30
2 Bench Press @ 1 RM Shoulder Press. Control Down, Max Speed Up!
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Karantreeni "Deck of Corona" #Anywhere Workout
Deck of cards - workout
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Spades – Squats (Bodyweight or Goblet squat with any kind of weight you like to use)
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Ground to over head (Light barbell, KB, DB or odd object)
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*Joker = 60 sec rest ;)
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Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps. Card value = number of reps. After finishing the reps pick another card and continue until all the cards have been picked.
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Don’t have a deck of cards handy? Check out the ’Sweat Deck’ app or ‘Deck of Cards’ app.
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HAVE FUN <3 <3 <3 -
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