Metcon (time)

For time:
15 Box jumps 30/24”
20m Weighted walking lunge (10m posts)
12 Box jumps 30/24”
20m Weighted walking lunge
9 Box jumps 30/24”
20m Weighted walking lunge

*After each set of walking lunges, perform the same ammount of burpees as you took steps on the walking lunges. Weights in front rack carry.

M: 22,5kg DB’s
N: 15kg DB’s

Timecap: 15 minutes.

Accessory:
5 rounds of:
14 Front rack reverse lunges with DB’s - light
14 Romanian deadlifts with DB’s - moderate
*Goal is to go unbroken on each set with minimal rest.