Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

sunnuntain jumppa Workout

1500 m row
100 DU
50 wb
100 DU
1500 m row
C&J and T2Bs Workout
Complete as many rounds as possible in 20 minutes of:
- 5 clean and jerks
- 10 toes-to-bars
- Rest 30 seconds
Men use 185 lb. Women use 135 lb.
Snatch EMOM12 (Advanced Class) Workout

2 x Squat Snatch @ 80%

Not TNG, keep a steady pace try going 00:15 and 00:45 every round!
Get in touch with consistency.
Snatch Complex (Advanced Class) Workout

Find quality max in 20min!
High Hang Snatch + Hang Snatch + OHS
12 min. 2 liikettä Workout

12 min

10 Punnerrus käsipainojen varassa
10 yhden käden käsipainotempaus
R-B-R Workout

5 RFT
- 500m run
- 15 burbees
- 300m row
4 rounds Workout

Single unders x 100
Walking lunge w/kettelebell 8/12kg x20 m
CFC CLASS 051016 Workout

A. 0:00-10:00
Speed CNJ ladder (Power Clean allowed)
5 CNJ@70/50kg
4 CNJ@80/55kg
3 CNJ@90/60kg
2 CNJ@100/65kg
1 CNJ@110/70kg

B. 10:00-20:00
Speed Squat Clean ladder with same weight

C. 20:00-30:00
2K Run for time,
In the remaining time of the 10 mins: Lateral burpee over the bar
EMOM 10 min - PC Workout

EMOM 10 min
Power cleans

1.1.1 or
3 TNG PC

TNG = touch'n'go = you do not let go off the bar during those reps
Kick's Workout

Perform as many reps as possible in 15min.

Donkey Kicks- 6reps
Pull-ups- 5reps
Hollow Rocks- 10reps

Need a training program?

sunnuntain jumppa Workout

C&J and T2Bs Workout

Snatch EMOM12 (Advanced Class) Workout

Snatch Complex (Advanced Class) Workout

12 min. 2 liikettä Workout

R-B-R Workout

4 rounds Workout

CFC CLASS 051016 Workout

EMOM 10 min - PC Workout

Kick's Workout