Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Penkiltä Seinälle Workout
EMOM 12:
Sotilaspenkki 50% x 10
Yhden jalan T2B x 10 (yhteensä)
Riman alitus + hyppy yli x 5
Wall Climb x 5 -
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Comp. class: Squat and muscle-up practise Workout
Squat: (no lifting shoes)
- squat clinic
- air squat
- front squat
- overhead squatMuscle-up practise:
- banded ring progressions
- CTB practise
- dip practise
- mu attempts -
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Close-grip Bench Press @ 2010, 4 x 2.2.2. Strength
Bench press with a narrow grip
4 x 2.2.2. = 2 reps, pause, 2 reps, pause, 2 repsTempo 2 sec down, 1 sec up.
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Juoksua, hyppynarua, farmari kävelyä jne... Workout
0-14 min. 400m juoksua, 10 saksaushyppyä, 30m kahvakuula farmari kävelyä.
tauko 2 min.16-30 min. 350m soutua (450m pyörä), 20 naruhyppely (10 tuplanaruhyppyä) 20m koirakävely.
tauko 2 min.32-46 min. 30m kahvakuula eturäkissä, 10 askellus laatikolle, 20 laskettelia hyppyä
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OPEX 21/06/2014 Workout
http://opexfit.com/june-21-2014/
Part 1
Snatch start at 50% of 1rm add 10# every min until maxrest as needed
Part 2
12mins 80-90% effort grinder
2 TGU/arm 2/1.5pd
3 burpee MU
40m FW 100/80#/handrest as needed
Part 3
3 rounds for time
15 chin ups
15 FS 115/75#Notes:
- warm up well before starting the ladder
- perfect reps on TGU and focus on breathing through this
- go after part 3 and try to hold on record time