Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner Workout Workout

25 Min AMRAP; switch after full round
20/15 cal Row
15 Wall balls
9 slam balls ( reach full extension overhead and slam the ball. Don't catch on the bounce or go touch and go.

Push hard on this one.
Deadlift Workout

4 x 6

@ 40%

Tempo (Normal)
Conditioning Workout

7 RFT

14 DB Deadlift
14 Alt. Push press

@ 22,5's/15's kg

TC 14min
Takakyykky maksimi toistot 3rm @80% Workout

Takakyykky maksimi toistot 3 rm @80%
Lower body strength Workout

4 Rounds for quality
10 stiff leg DL
10/10 Bulgarian split squats

Rest as needed. 16 Min TC.
30:30 Workout

Working for 15 Mins
30 secs Thrusters 30 Sec Rest
30 Sec pull ups 30 secs Rest.
30 Sec Row 30 Rest (cals)

Post total reps.
Clean & jerk Emom Workout

8 Mins
6 Reps each Min 60/40kg

These must be power cleans and jerks! Reps must be linked! Scale as needed to achieve this.
Chin Up 5x5 Strength

Chin Up 5x5 AHAP
Thruster Strength

Thruster 3x5
deadlift 4x3x85% Strength

deadlift 4x3x85%

Need a training program?

Partner Workout Workout

Deadlift Workout

Conditioning Workout

Takakyykky maksimi toistot 3rm @80% Workout

Lower body strength Workout

30:30 Workout

Clean & jerk Emom Workout

Chin Up 5x5 Strength

Thruster Strength

deadlift 4x3x85% Strength