Foam Roll Traps, Shoulder
Face Down Scorpion Kicks Alternating
Dowel Shoulder Mobility
Scap Pull-ups
Hamstring Floss / Hip Wave
Alternating Stiff Leg Kicks
Goodmornings
10
SOD: Wide leg hamstring

etsi päivän maksimi valakyykyssä /

harjoittele työntämään tanko niskasta saksiin.

12 min aikaa.

Back Squat 5x5x50% 1RM

7 rounds for time

10 Clusters 40/30 kg
5+5 KB Snatch 24/16 kg
10+10 KB FR Walking Lunges

Bulgarian split squat: 3x12+12

every 35s for 10 rds:
3 tng squat snatch

Go as heavy as form allows

Front squat
8-5-5-3-3
Score is sum total of weight used

Floor Press 3x70, 3x80, 3x90

Jos ette mene pyöräilemään niin,

4 sets for time:
100 DU`s
50 thruster 20kg/15kg
20 russian swing 2x32/2x24

Rest 4 minutes btw sets.

Road To Casilina Box Battle - DAY 3