5 sets of:
10 HS Walking Steps against the wall (facing the wall)
- Hands as close to a wall as possible
- Keep your body of the wall, only toes against the wall
- Rest as needed btw sets

2 sets of:
5 Kick Ups to wall
- Soft contact with both heals at the same time
- Rest as needed btw sets

3 sets of:
5 Kick Ups w/ Partner into a 1m HS Walk
- Rest as needed btw sets

4 sets of:
1 HS Walk Around The Box 80cm
- Alt btw clockwise/counter clockwise
- Feet on the box, arms as close to a box as possible (pike position)
- Weight on the shoulders, head btw the arms
- Rest as needed btw sets