Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28 min Leuat, punnerrukset ja laite Workout
28min alkavalla minuutilla
- Leuanveto tiukka
- Laite
- Etunojapunnerrus
- Laite
Kierros lisää, pidä samat toistomäärät ja vauhti maltillisena
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3 hang power cleans + 3 split jerks Strength
Every 2 min x 5
3 hang power cleans + 3 split jerks-70-75% 1 RM C&J
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Split jerk Strength
3x2 reps Pause jerk @ light weight (2sec pause at bottom of dip)
6x1 rep Split jerk -
Time-Domain Helen Workout
AMRAP 16:00
21 USA Kettlebell Swings @24/16kg
12 Kipping Pull-ups
400 Meter Run / 1+½ Stairs / Bike 800m -
Hansen Workout
Five rounds:
- 30 kettlebell swings, 2/1.5 pood or 32/24 kg
- 30 burpees
- 30 glute-ham sit-ups
Resources
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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