"All You Do Is Talk About CrossFit" Workout
"All You Do is Talk About CrossFit"
Of Course; 24 (Double Unders) / 7 (Burpees)
Jan: 31 Wall Balls 20/14 lbs
Feb: 28 DB Snatch 22,5/15 kg
Mar: 31 KB Swings 24/16kg
Apr: 30 Overhead Walking Lunges 20/15 kg (plate)
May: 31 Goblet Squat 24/16 kg
Jun: 30 Calories
Jul: 31 Sit-Ups
Aug: 31 Box jumps
Sep: 30 Toes-to-bar
Oct: 31 Barbell Bicep Curls 20/15kg
Nov: 30 Pull-ups
Dec: 31 Calories
45min Time cap.....!
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