Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
Every 15 minutes, for 30 minutes (2 sets), for times:
20 Burpees Over the Erg
30 Chest-to-Bar Pull-Ups
40/30 Calorie Row
100 Double-Unders
40/30 Calorie Row
30 Strict Handstand Push-Ups
20 Burpees Over the Erg -
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Fredag 21/4 2017 Workout
Front squats 4x6 @31x1
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For time:
1400m run
6 rounds
5 Strict pull ups
5 Burpees -
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Workout Workout
25 Minute Partner AMRAP:
- 100 1-Arm Alternating DB Snatch @ 15-35/35-50 lbs.
- 400 Meter Run
- 100 DB Goblet Squats @ same DB you used for Snatches
- 1,000 Meter Row
- 100 Hand-Release Push-Ups
- 400 Meter Run
100 Pull-Ups
- Reps are split evenly and sets are broken up as needed between partners. Only one partner works at a time. Have fun and have a great weekend!
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