HYROX Workout

Partner workout - YGIG

AMRAP 35 minutes of:
90m sandbag/D ball bearhug carry (heavy) or double KB front rack carry
10 burpee box jump over (60/50 cm)
60 dumbbell deadlift (2x22,5/15 kg)
10 burpee box jump over
30 dumbbell renegade row + push-up (2x22,5/15 kg)
10 burpee box jump over
Goal: 3+ rounds

1 rep renegade row + push-up: row L, row R + push-up