Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

5x3@80-88%
170518 - AVANZADOS Workout

5 - 10 - 15 - 20 - 15 - 10 - 5
TOES TO BAR
SDHP
Penkki 8x5 Strength

Penkkipunnerrus 8 x 5 toistoa
Wide grip pull-up Strength

Wide grip pull-up
@ 3011, 6 x 6 reps

Pause at the top and slow movement down.
Can also be done 2.2.2 reps or 1.1.1.1.1.1 with 1-10 sec rest between clusters.
E2MOTM DEADLIFT Strength

E2MOTM for 20 minutes:

3 DEADLIFTS

TNG lifts with no dropping, no belt, no bouncing, no straps.
Hypyt Workout

Kevennyshypyllä boksi hyppy, 10 cm koroke.
6x2
Niskasta vauhti punnerrus Workout

Niskan takaa tempaus leveydeltä vauhtipunnerrus
5x3 nousulla. Pitää pystyä laskemaan niskaan.
Raakatampaus + vala Strength

Raakatempaus + valakyykky
7x2+1@65-75%

Lähtöjä!
10.5.2017 Ke Perusryhmä PP Workout

Penkkipunnerrus 5x3x5RM eli tee 5x3 samalla painolla jolla teit max5
Lankkupenkki 6x4 (stopeilla)
Vauhtipunnerrus 3x3
Leuanveto (vastaote) 4x10-15
Raakatyönnöt 6x3 Strength

Raakatyöntöjä räkistä

Need a training program?

Etukyykky Strength

170518 - AVANZADOS Workout

Penkki 8x5 Strength

Wide grip pull-up Strength

E2MOTM DEADLIFT Strength

Hypyt Workout

Niskasta vauhti punnerrus Workout

Raakatampaus + vala Strength

10.5.2017 Ke Perusryhmä PP Workout

Raakatyönnöt 6x3 Strength