4 mins ON/ 2 mins OFF x 6 sets
Rotate through :

A:
Buy in :
20/16 cal row
then
Amrap of:
4 burpee pull up
4 KB squat clean

B:
Buy in :
200m run
then
Amrap of :
8 t2b
8 wall ball

C:
Buy in :
20/16 cal bike
then
Amrap of :
12 USA swing @24/16kg
12 alt V-up (6/6)