Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Gymnastics Workout

Forward roll
Bacward roll
Cartwheel
Handstand walk progression
ENDURANCE CLASS Workout
Partner WOD:
one round for time

100 Plank Up/Downs
400m MB Run
100 OH Lunges with Plate
400m MB Run
100 sit-ups
400m Run
100 Slam Balls
400m Run
100 V-ups
- one partner works at a time on movements* Partners run entire 400m together, one person carries the MB for 200m and then switch
Keskiviikko 24.5 Workout

3 rounds
12 power clean 70/55
24 kb snatch (12+12) 24/16
Keskiviikko 24.5 Strength

Hatch squat week 8 day 2
Torstai 25.5 Strength

Press 5 x 4
CFPORVOO WOD 23.5.2017 Workout

3 rounds, UB

12 HBRs

10 V-ups

8 push ups

8 scapular push ups

5 strict C2Bs

5 scapular pulls
5/23/2017 Strength

Back Squat
5-3-3-1-1-1
Gymnastic complex Workout

3-6x
3 t2b + 3 c2b + 3 bar mu

(if feeling strong;add reps on each movement)

Rest 2 min after bar mu
HSPU Workout

Jos ei mee viel 0-tasoon:
30 knee on the box HSPU
Muut
EMOM 6-8min
odd: 3-6 Strict HSPU
Even: 1-2 Strict MU
C2B Workout

7rds:4-7 strict c2b, 60-45s rest

Need a training program?

Basic Gymnastics Workout

ENDURANCE CLASS Workout

Keskiviikko 24.5 Workout

Keskiviikko 24.5 Strength

Torstai 25.5 Strength

CFPORVOO WOD 23.5.2017 Workout

5/23/2017 Strength

Gymnastic complex Workout

HSPU Workout

C2B Workout