10 rounds
3 power snatch 60/40kg*
15 wallball 20/14lbs*
200m run

*go unbroken. Break set = 10 burbee penalty!

4 sets of 3, snatch high pull.

20min AMRAP
- 20 Cal Row
- 20 Burpee Over Rower
- 20 Hollow Rocks
- 20 Superman Rocks

For Time:
50/40 cal row
2 LD tun
30 Snatch 50/40kg
20 Bar Facing Burpees

EMOM 6

min 1-3: 3 squat snatch 70/52,5kg
min 4-6: 5 clean&jerks 70/52,5kg

Hatch squat week 12 day 1

Rest Day

Every 90 sec for 12min:
1: Back squats x6-8 @ 32x1
2: Shoulder Press x6-8 @ 20x1
+
Every 90 sec: 3 rounds
1: Banded sissy Squats x8-10 @ 32x0 tempo
2: Single leg hip bridgex12/leg @20x1 tempo
3: Amrap unbroken push ups

Varpaat tankoon 4x15-20
Reverse Hyper 4x10-15

2x1+1@50%
2x1+1@60%
2x1+1@65%
2x1+1@70%