EASY: EMOM after EMOM after EMOM Workout
EMOM9-6-3, rest 3 in between EMOMs:
a) 7-12 cal machine
b) 10-20 wb
c) 1-3 wall walk / 2-4 feet on box wall walk
Työaikatavoite 30-45s / min
HUOM! Voit tehdä molemmat versiot päivän treenistä kaikilla tunneilla."
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