Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.7.2017 KK Workout

15-12-9
Power Cleans, 42,5kg
Pull-ups
Front Squats, 42,5kg
Pull-ups
Open gym 8:30-9:30am Workout

Post if coming
AMRAP 5 Workout

5 min AMRAP of WB
Every minute starts with 6xDL @BW
Tabata Workout

8 rounds with 20s ON, 10s OFF timer:
- Push-ups
- WB
- V-ups
- Barbell upright row

Score total reps
Tanko hypyt Workout

5x3 pelkkä tanko, ponnistus kulmasta
Etukyykky Strength

Nousu 3RM
Työntö, tolpilta Strength

1x3@60%
1x3@65%
1x3@70%
1x2@75%
1x2@80%
1x1@85%
1x1@90%
SKILLZZZZ vol 2 Workout

5 x OTM

min 1 5 x strict false grip chest to rings (vedä niin ylös kun saat tai tiukka MU)
min 2 5 x kipping chest to rings
min 3 5 x kipping MU / try
min 4 5 x kipping ring dip
Accessory Work Strength

4 sets, rest 1-2min

10+10 Seated Single Arm DB Press
6 Weighted Pull-Up

Ohje: lepää 1-2min liikkeiden välissä. Skaalaa painot päivän kunnon mukaan. Istuen pressissä, pidä vapaana oleva käsi irti maasta/vartalosta.
Kelkan työntö Workout

4x2@40% BW

Need a training program?

5.7.2017 KK Workout

Open gym 8:30-9:30am Workout

AMRAP 5 Workout

Tabata Workout

Tanko hypyt Workout

Etukyykky Strength

Työntö, tolpilta Strength

SKILLZZZZ vol 2 Workout

Accessory Work Strength

Kelkan työntö Workout