Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.7.2017 KK ja LM Workout
5 rounds
start round every 3 minute
15/12 cal row
10 power clean 60/42,5kg
amrap TTB -
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EMOM 12 min Workout
EMOM 12 min, alternating
1) 3-10s Pullup top hold, static + Ring Plank Hold (scale to no rings)
2) 7 Burpee Pullups + 7 KB Swings -
Tankojumppaa raakatempaus Workout
3 x 6 raakatempaus, painot samat kuin edellisessä, koita saada puhtaat sarjat, lepo sarjojen välissä tarpeen mukaan
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Clean + Front squat Workout
Squat clean + front squat
1+4
2+3
3+2
4+1
5+0
New set every 2.5min. No tng lifts. Use 72.5-77.5% of max. -
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Clean & Jerk Strength
6x
Power clean + Front squat + Clean + 2 Jerk @60-65%
Focus on speed and good technic. If you find it hard to be explosive, use less weight.
Rest 2min btw sets. -