Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.10.2020 Strength

Shoulder Press

Five Sets heavy Triples

Between sets 1-3 klapping push ups

Send Off 2:30
Bench press 2 Strength

3 x 1 @80% of days H1
Every 2 min
Tosh Workout

Tosh

200m juoksu
lepo (aika joka juoksuun kului)
400m juoksu
lepo (aika joka juoksuun kului)
600m

Tulos: kokonaisaika
Run 3km Workout

Run 3km
Takakyykky 5 x 2 @80% Strength

Takakyykky 5 x 2 @80%

maltilla alas ja terävästi ylös
Day 23.1 Strength
- 3x3 Weighted Pull Ups @ 85% of 3RM
- 1x Max reps @ 85% of 3RM
Write the max reps of the last set to comments.
Day 23.2 Strength
- 3x3 Bench Press @ 90% of 3RM
- 1x Max reps @ 90% of 3RM
Write the number of max reps of the last set to comments.
”Cooper” Workout

”Cooper”

10 kierrosta
10 yleisliike
10 ilmakyykky
10 etunojapunnerrus
10 istumaannousu

Aikaraja 20min
Takakyykky 5x1 @85% Strength

Takakyykky 5x1 @85%

Sama paino, alkavalla 2 min
5x7 Front squat Strength

Front squat

7 - 7 - 7 - 7 - 7

60-65% FS max.

Need a training program?

26.10.2020 Strength

Bench press 2 Strength

Tosh Workout

Run 3km Workout

Takakyykky 5 x 2 @80% Strength

Day 23.1 Strength

Day 23.2 Strength

”Cooper” Workout

Takakyykky 5x1 @85% Strength

5x7 Front squat Strength