Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY: Front squats & burpees Workout
E45s x8, alt. between a & b:
a) 4-8 front squat (tanko maasta)
b) 4-8 lateral bar over burpee / up & downSkaalaus: Painot ja toistot sellaiset, että pystyt tekemään etukyykyt putkeen (=tanko ei käy maassa toistojen välisäs, yläasennossa saa toki levätä tangon kanssa) ja samoilla / nousevilla painoilla joka kierroksella.
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Push Press Strength
7 sets of Push Presses
Set 1: 10 @60/42kg
Set 2: 8 @65/45kg
Set 3: 8 @70/49kg
Sets 4-6: 6 @75/52kg
Set 7: 8 @65/45kg
- Rest 2-3min btw sets -
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MAYFLY PRO TRACK Workout
A,
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]
1x [ 1 Power Snatch + 1 Overhead Squat ]Use the heaviest weight you can for each set.
Rest as needed between sets.B,
5 rounds for time of:
15 USA Kettlebell Swings @32/24kg
15 BurpeesCompare to 2021.05.20
Goal: Sub 10 mins
C,
3 rounds for quality of:
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 mJust get it done.
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