Ylikorkea tempausveto suorin jaloin korokkeelta niin että tanko liikkuu koko ajan, varpaille tasapainoon, olkapäät ylös 4 x 6-10

A: OLY
Snatch 5x3 @moderate weight
B: Strength
Back squat, build up to 5rm in 15-20min
C: Accessory
E2M, 3 rounds
1: Lunge walk 8x8 AHAP
2: Double KB Wall sit 30-45sec
3: Harlop curls x8-10
4: Hollow hold 30-45sec

5-tempausta
Muscle, highpull, power, no-feet, snatch

5 Sets of 2 Snatch grip deadlifts at 100% of Max Snatch

From Carelia with Love:
750m row
20 T2B
30 WB 20/14
30 Pover Clean 52,5/35kg
30 Bar Over Burpee
20 STOH

Workout was final workout in Rakkaudella Karjalasta 5/2017

työntö
1-1-1

5 rounds:
10 DB bicep curls 2x15/10kg
10 Ring push-ups
10 Russian twists w/ KB (both sides=1) 12/10kg (legs in the air)

A: TTB test
Max set unbroken TTB
B: Conditioning
30min row for cal

Hold 1 - 2 sec pause at the bottom

5 kierrosta aikaa vastaan:

21 istumaannousua
15 burpeeta tangon yli
9 vauhtipunnerrusta

*Aikaraja: 20 min

Lopuksi: 5kierrosta
30s kuppipito
30s kaaripito
30s lepo