Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Flame On" Workout
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17.5.2024 B) SPLIT JERK Strength
*split both side *rack/blocks
1+1@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x[1+1]@-10%
*target load of max ~90%, rest btw sets 3-4min -
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Halting Snatch Deadlift + Snatch Pull Strength
4 sets of Halting Snatch Deadlift + Snatch Pull
2x(2+2) @85%
2x(2+2) @90%
- Rest 2min btw sets -
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