Fitness Workout
STRENGTH
Every 3:00 x 4 sets (RPE 8-9)
6/6 Single Arm DB Push Press
6/6 Contralateral Single Leg RDL w DB
WOD
AMRAP 10'
2-4-6-8-10-12..
Wall Ball @6/4kg
1-2-3-4-5-6...
Single Arm KB Clean/arm @16/12kg
Rx+: Medball@9/6kg, KB@24/16kg
**
COOL DOWN**
2x
8 Wall slide
30/30s Figure 4 stretch
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