Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hyrox Juoksu, kuula ja kehonpaino Workout

500m Juoksu
50 Kahvakuulaheilautus pään päälle
500m Juoksu
50 Kyykky
500m Juoksu
50 Istumaannousu
500m Juoksu
50 Kahvakuulaheilautus kasvojen tasolle
500m Juoksu
50 Askelkyykky

aikaraja 45 min
30.7 Torstai Workout

Vilman treeni:

3-5x
- kelkan veto
- kelkan työntö
- lisäpaino lankku
Accessories Workout

-8+8 1-arm ”plate throws”
-20+20s 1-leg calf holds
EMOM10 Workout

-3-6 t2b
EMOM10 Workout

-10-20 DU/ 30s practice
30.7.2026 EMOM ( BasicWod ) Workout

EMOM 12

Odd: Row 12/9 Calories
Even : 7 Deadlift @ 60% OTD 2RM
30.7.2026 Deadlift ( BasicWod ) Strength

Build 2RM in Twenty minutes
Seal row 1RM Strength

Seal row 1RM
STAMINA Workout

For Time
run 7km
salilta lähtö + 3 kierrosta Hallipussia + takasin

Scaled WOD
For Time
run/walk 3,8km
salilta lähtö + 1 kierros Hallipussia + takasin
Accessories Workout

-12 double KB front rack walking lunges
-10 DB bench press
-15s L-sit hold, hang
-10 prone angels

Need a training program?

Hyrox Juoksu, kuula ja kehonpaino Workout

30.7 Torstai Workout

Accessories Workout

EMOM10 Workout

EMOM10 Workout

30.7.2026 EMOM ( BasicWod ) Workout

30.7.2026 Deadlift ( BasicWod ) Strength

Seal row 1RM Strength

STAMINA Workout

Accessories Workout