A: practice ttb for 10min

B:10min amrap
3 Power clean 60/40kg
3 TTB
6 Power clean
6 TTB
9 power clean
9 TTB
etc…

5 Minutes of Light Foam Rolling

Snatch
A. 5x2+3 Snatch+ Hang snatch
B. 5x2+4 Snatch + OHS

New set every 90s.

Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

Pausing Snatch Pulls
5 Sets of 2 @ 100% (+3% from last)
Pause 2 Seconds at Knee Level

Power Snatch + Squat Snatch
1 Complex On the 2:00 x 5 Sets – 82% (+2% from last)

Snatch
3-Position Squat Snatch + Snatch Balance
5 Sets @ 67% (+2% from last)

For time:

50 burpees
200 m run
100 dus
400 m <a href='/journal/movements/1280'>run</a>
100 <a href='/journal/movements/1069'>du</a>s
200 m run
50 burpees

AMRAP 3 x 5, rest 1 minutes btw rounds

3 power clean 60/55/45/40/37,5
6 hr push ups
9 air squat

10 T2B
50 WALL BALLS
20 T2B
40 WALL BALLS
30 T2B
30 WALL BALLS
40 T2B
20 WALL BALLS
50 T2B
10 WALL BALLS