Complete as many rounds as possible in 20' of:
5 pull-ups
10 push ups
15 squats

Partner workout.
12min AMRAP

2 x stairs (2 floors) buddy carry each.
10 x Dumbbell Hang Power Clean each (one works, one rests)

• Go heavy in the DB clean. Can split the 10 if needed.

Have fun!

4 Rounds for time of: 25 ring row 400 metri run

10 ring dips
20 push ups
10 strict pull ups
20 kipping pull ups
10 shrimp squats
20 air squats
10 burpee boxjumps
20 burpees

Sled push
Renkaan kääntö
Wallball over bar

5rds.
run 2rds, Clean (60-70% 1rm) rest of time

1min work/1min rest

6 min EMOM
even 3 weighted pull ups
odd 3 weighted dips

“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats

First time doing Cindy, shot for 10 rounds, ended up with 13+5 Pull Ups

AMRAP 8min
DU x25/100
KB Swing x15
Split jerk x8

5 RFT:
5 Shoulder To Overhead 70Kg
7 Chest To Bar
9 KB Swings 32Kg