Partner WOD: Buddy Carry + DB Hang Clean Workout
Partner workout.
12min AMRAP
2 x stairs (2 floors) buddy carry each.
10 x Dumbbell Hang Power Clean each (one works, one rests)
- Go heavy in the DB clean. Can split the 10 if needed.
Have fun!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!