Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Feet down Feet up Workout
For time
2-4-6-8-10-8-6-4-2
*Front squat 70 % of your bodyweight
*Kipping toes to barTC 12 min
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Back Squat 4x3 reps V* Strength
Back squat
3-3-3-3 V*
EMOM 3
-sama paino joka sarjaan, vika toisto tiukka. -
Pysytään tiukkana Workout
OTM for 14 min
Odd mins:
6 alternate hand DB sntach + 3-5 strict chest to bar pull upsEven min
3 devil presses + 3-5 strict ring dipsDB weight 50/35 lbs
Scale chest to bar pull up with a band
Scale ring dip with ring push upIn pullups, any kind of swinging of the body or small kipping should be eliminated when initiating the pull. Instead focus to use your back! Especially try to avoid the front position of the kip (that of superman position). To complete the pull on the last reps, some kicking etc. can be allowed, to complete the rep.
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3:3 Workout
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C&J Singles Strength
Every 2 minutes x 8
C&J 1 rep
Sama homma kuin tempauksessa aloita minimissään ~70% ja nouse ylöspäin. Mikäli tuntuu hyvältä niin saa mennä uusiin numeroihin. No stress 🙂
