Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

We Legit Workout

Warm-Up:

Hill
20 KB Swing
10 Pull Ups
1 Minute Plank

Mobility:

CARS
FLO
Happy Baby
Hip Flexor
Duck Walk (Driveway)

Strength:

Front Squats - 5x Top Working Weight

WOD:

21-15-9 Shoulder to Overhead & Bar Facing Burpees
CFPORVOO EMOM 16.5.2014 Workout

8 min EMOM
5 strict pull ups/5 strict C2B
10 box jumps
Run 1200m Workout

Run 1200m
Partner Wod! Workout

With a partner max reps in 7 minute:

Power Snatch (135/95 lbs)

on the min both do 5 burpees
Clean complex Strength

4 x Power clean+front squat+jerk
Small strict bull Workout

2 rounds
100 doubleunders
25 OHS 60kg/45kg
15 strict pull ups
run 800m
25.3.2014 Strength

Clean 1RM
CFMEDA 04.01.14 Workout

For time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings, 1.5 poods
40 Pull-ups
30 HSPU
With partner for time Workout

Row cal 50-40-30-20-10
Wall ball 10-20-30-40-50
on the min other do 5 burpees
11.12.2013 Workout

"Winter War" karsinta laji #2 / OPEN GYM

Need a training program?

We Legit Workout

CFPORVOO EMOM 16.5.2014 Workout

Run 1200m Workout

Partner Wod! Workout

Clean complex Strength

Small strict bull Workout

25.3.2014 Strength

CFMEDA 04.01.14 Workout

With partner for time Workout

11.12.2013 Workout