We Legit Workout
Warm-Up:
Hill
20 KB Swing
10 Pull Ups
1 Minute Plank
Mobility:
CARS
FLO
Happy Baby
Hip Flexor
Duck Walk (Driveway)
Strength:
Front Squats - 5x Top Working Weight
WOD:
21-15-9 Shoulder to Overhead & Bar Facing Burpees
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