Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kahvakuula tempaus/leukaa Workout
3-4 rounds for quality and load:
-10 Kettlebell Snatch (moderate weight, left)
-5 Weighted pull-up, 5 Strict pull-ups and, 5 Kipping pull-up
(all three variations unbroken)
-10 Kettlebell Snatch ( moderate weight , right) -
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On the min for 10 minutes Workout
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12 min Amrap Workout
12 min AMRAP for quality and minimum rest:
5 Jumping Squats (20/15 kg barbell)
10 Kettlebell Swings (32/24 kg)
15 Hollow RocksUnbroken sets!
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CFET: 20140916 - Metcon Workout
For 30 minutes
1.min 15 Unbroken Wall Ball Shots (20/14 lbs)
2.min 10 Toes to Bar
3.min 10 Burpee Box Jump-Overs (60cm/50cm) -
CFET: 20140916 - Double Front Squat Workout
every 2 mins for 10 mins
2 x Front Squat
(up to heavy double) -
CFET: 20140916 - Clean + Push press + Push Jerk Workout
every 2 mins for 20 mins
Clean + Push Press + Push Jerk
(go as heavy as technique allows) -
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Clean and Jerk and Snatch 10x3 Strength