Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Advent calendar 2018 - Day 6 Workout
This was supposed to be in the program on 16th of December but... something went wrong :D
Pancakes
Are you struggling with the pancake stretch?
- If yes, watch the video below and start improving the position with the given instructions.
- If not, spend five minutes in the pancake stretch. You can just chill in the static position for the whole time or do dynamic stretching by doing 5x15 pancake good mornings with or without weight.
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Them burpees Workout
3 rounds for time
40 boxjumps
30 wallball shots (20/14lbs)
20 pistol squatsEvery min perform 5 burpees
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Back Squat 6x1 rep V* Strength
Every 2,5min
Back Squat 6x1 rep V*
-challenging load but not till failure. -
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PK jumpsaa 40 min Workout
40 min AMGAP
300 m run / jog
3 rope climbs / legless or not
100 SU
1-10 reps move of your choice (handstand walk, bar MU, MU, Pull up, C2B) -
Rinnalleveto riipusta 2,2,2,2,2 Strength
Rinnalleveto riipusta 2,2,2,2,2
nousevilla painoilla
2 min. tauot. -
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