This was supposed to be in the program on 16th of December but... something went wrong :D

Pancakes

Are you struggling with the pancake stretch?

• If yes, watch the video below and start improving the position with the given instructions.
• If not, spend five minutes in the pancake stretch. You can just chill in the static position for the whole time or do dynamic stretching by doing 5x15 pancake good mornings with or without weight.