Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFG OPEN 14.4 Workout
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"Full body massage" Workout
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips/pullup 21reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 45m -
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CFPORVOO 8.2.2014 Workout
3 rounds for quality
4 ring dip toi support
3 skin the cats
5 passthroughs
10 pistols/alternating -
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Thrusters and sumo deadlift high-pulls Workout
For time:
- 135 pound Thruster, 15 reps
- 135 pound Sumo deadlift high-pull, 21 reps
- 135 pound Thruster, 12 reps
- 135 pound Sumo deadlift high-pull, 15 reps
- 135 pound Thruster, 9 reps
- 135 pound Sumo deadlift high-pull, 9 reps
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CFMEDA 30.12.13 Workout
3 RDS AMRAP 5 x 1min on 30" off
Wall Ball 9Kg
Power Snatch 35Kg
GHD Sit-up
Strict Pull-up
Row (cal)