Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cardio 36/2015 Workout
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050915 Workout
Death by Clean x 10
First 5 min:
10 x Clean (40/25KG)
Next 5 min:
10 x Clean (50/30KG)
Next 5 min:
10 x Clean (60/35KG)
Next 5 min:
10 x clean (70/40KG)
Next 5 min:
10 x clean (80/45KG)
Next 5 min:
10 x clean (90/50KG)jne......
Painot ehdittävä vaihtamaan itse. Ei taukoja. Miehillä painot nousee 10kg ja naisilla 5 kg.
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Pari wod Workout
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Weightlifting Strength
Squat clean 5x5 @ 65-75% of 1 rm squat clean.
90-120 sec rest between rounds. -
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Voimatreeni Strength
5 rounds
1 min heavy front rack walk
6 back squats @ 65-70%
90-120 sec rest between rounds