050915 Workout
Death by Clean x 10
First 5 min:
10 x Clean (40/25KG)
Next 5 min:
10 x Clean (50/30KG)
Next 5 min:
10 x Clean (60/35KG)
Next 5 min:
10 x clean (70/40KG)
Next 5 min:
10 x clean (80/45KG)
Next 5 min:
10 x clean (90/50KG)
jne......
Painot ehdittävä vaihtamaan itse. Ei taukoja. Miehillä painot nousee 10kg ja naisilla 5 kg.
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