Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

3 RFT:
400m Row
21 KBS (24/16)
12 Pull up
Running, bench press and pull-ups (main site TUESDAY 151013) Workout
5 rounds for time of:
- Run 800 meters
- 205-lb. bench presses, 10 reps
- 45-lb. weighted pull-ups, 10 reps
Thrusters 1 RM Strength

Thrusters 1 RM
Mobility 221015 Workout

Mobility WOD 60min
EMOM x14 Workout

EMOM x14:
Even: 21/18 cal Row
Odd: Power clean + Hang squat clean (climbing)
3 rounds for time Workout

3 RFT:
500m Row
12 Deadlift (102.5/70kg)
21 Box jump overs
Back squat Strength

BS: 3x10
(across or climbing)
Terrible Tuesday Workout

Buy in: 1km Run

5 Rounds
10 KB swings
10 Thrusters ( 80% max)
10 Pull Ups

Cash Out: 1 Km run
Back Squat 1x5 5s. Strength

Back Squat
1x5 (70%)
5 set.
Clean and Jerk 7×2 Strength

Clean and Jerk 7×2 @80-85% – Drop and reset each rep
Full squat clean and split jerk. Work up based on feel.

Need a training program?

3 rounds for time Workout

Running, bench press and pull-ups (main site TUESDAY 151013) Workout

Thrusters 1 RM Strength

Mobility 221015 Workout

EMOM x14 Workout

3 rounds for time Workout

Back squat Strength

Terrible Tuesday Workout

Back Squat 1x5 5s. Strength

Clean and Jerk 7×2 Strength