Hatch week 1 day 2.

Single Leg Step Up x12/leg
Hollow Rock x30
Inverted Press x6/arm
Mountain Climber x50

30min AMRAP

*Two at a time complete the following:
0.08 curve
200m ski
15 jumping pullup

Open Workout 16.4
13min AMRAP of:
- 55 Deadlift (102kg/70kg) (60/40 kgs).
- 55 Wallball (9kg/6kg)
- 55 Cal row.
- 55 Handstand pushup.

Hang power snatch + Hang squat snatch + OHS x 5 @ 65-80%.

Hang power clean + Hang squat clean + Split jerk x 5 @ 65-80%.

Walking lunges
Sumo squats
Bear crawl
Reverse walking lunges

Every six minutes (6 sets):

150 m run
10 weighted sit ups/K2E/T2B
150 m run
20 air squats/ OHS (max 15/10 kg)
150 m run

Rest the remaining time.

5 kierrosta: 2 x köysi
12 x box
9 x TTB

50 Floor To Overhead
50 Jump Over Bar
50 STOH 60/40
50 Bar Over Burpees
50 Box Jumps
50 KBS 32/24
50 Split Jumps
50 Ring Row
50 Push Up To Squat
50 HSPU

*In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
*
Station 1:
10 Box Jumps
5 push ups

Station 2:
10 Burpees
5 Med ball over the shoulder

Station 3:
300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns.