Endurance Workout
*In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
*
Station 1:
10 Box Jumps
5 push ups
Station 2:
10 Burpees
5 Med ball over the shoulder
Station 3:
300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!