Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DB snatches and T2Bs (main site Saturday 181208) Workout
3 rounds for time of
- 30 dumbbell snatches
- 30 toes-to-bars
Men 50-lb. dumbbell
Women 35-lb. dumbbell
Rest Day Workout

Hyvää uutta vuotta. Pidämme tämän viikon siirtymä/ hieman kevennettynä viikkona ennen kuin alkaa uusi sykli 7.tammikuuta.
3.1.2018 Workout

Tehkää tämä ekana!

Hang power clean + power clean + push jerk RM

in fifteen minutes
3.1.2018 Workout

AMRAP 20

1 round of "Cindy"
1 round of "D.T"

*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ 70/50kg
Skill 30-12-2018 Workout

EMOM 8:
ODD Minutes: 3 Cartwheels
EVEN Minutes: 8 ”Shoot Through” on Parallettes/Between Boxes/Off Plates
Sali suljettu! Hyvää Uutta Vuotta 2019! Workout
Eepi Workout

14 min AMRAP
12 pistols
24 KBS 24/16kg
36 Du
20m OH walking lunges 20/10kg db's

3 min rest

4 min time to find 1RM squat clean
Endurance WOD Workout

3 rounds:
3 min amrap:
row or run for calories
1 min rest

3 min amrap:
12 med ball cleans
30 Double unders
1 min rest

3 min amrap:
12 DB push press
10 burpees
1 min rest
Optional accessory Workout

Optional Accessory:

CONDITIONING

7min AMRAP:

Row 15/12 cal
12 Wallball

RPE 4

Target: 5+ rounds
Optional accessory Workout

Optional Accessory:

GYMNASTIC CONDITIONING

Gymnastic Ab-Work

1-2 rounds, go by feel