Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running intervals Workout
5 x Every 4 min
600 m / 400 m*you should get more than a minute rest. But the faster you go - the more you rest. ;)
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3 x alkavalla 4 min erikois mave ja soutu Strength
3 x alkavalla 4 minuutilla
4 romanialainen maastaveto
6-10 rengassoutu -
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Raakarive + etukyykky + saksityöntö Strength
5 x 2 x powerclean + 2 front squat + 2 split jerk, AHAP
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Airbike Intervals Workout
CONDITIONING
Airbike Intervals
5 rounds (22,5min total):
90sec @RPE 3
60sec @RPE 3 to 4
30sec @RPE 4
90sec @RPE 2 (active recovery)Target: steady pacing with all rounds. This is our last time with these intervals, you can push it to the limits if needed :)
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Basic Conditioning Workout
40min @ 70-80%
In pairsRow
While your pair performs:
1 Round
40 Single unders
15m Mixed carry
10 Russian swings 24/16kg
30s Ring plank hold