Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Two is better than one Workout
Partner WOD, 25min AMRAP:
3 Rope Climb,
6 Thruster (50/30kg),
12 Box Jump
24 Burpee
-
Hanq squat snatches and box jumps Workout
7 min AMRAP:
- 1 x hang squat snatch (use 50% of 1RM snatch)
- 1 x box jump (75cm)
- 2 x hang squat snatch
- 2 x box jump
- 3/3
- 4/4
- .....
-
Sit-ups, box jumps and hang power snatches Workout
For time:
- 30 GHD sit-ups / weighted sit-ups
- 30 box jumps (70/60)
- 30 hang power snatches 95 lbs (if you drop the bar, do 5 lateral burpees)
-
KB shoulder press Strength
KB shoulder press 3x5+5
- kummallekin kädelle, yksi käsi kerrallaan viisi toistoa putkeen -
-
5 rounds: Strength
Back Squat x4,
weighted ring dip x4,
weighted pull-upx4.
AHAFA, rest 1-3 min between movements. -
C&J Complex EMOM 15 Strength
EMOM 15
Every minute perform
Power Clean + Hang power Clean + Push jerk
@60-70% of 1RM power clean + push jerk -
6 x 4min AMRAPs Workout
AMRAP 1, 3, 5:
10 Toes 2 Bar
10 Box JumpsAMRAP 2, 4, 6:
10 KB SDHP’s (Sumo Deadlift High Pull)
25 Double Unders -
Front Squat 4-3-4-3 Strength
4 reps V1 = Means you leave 1 rep in the tank
3 reps V1
4 reps * = Means last rep is really challenging
3 reps *-rest 2 min between
-
Clean & Jerk Workout
20 Mins working on clean & jerk technique
No need to go too heavy. Focus on quality