Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Workout
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2 X EMOM 12 / 5 min rest bwn Workout
A.
odd : high box jumps x 3-5 reps
even : hang power snatches x 3-5 reps @50-60% of 1rm snatch5 min rest / prepare for next
B.
odd : bar over burpees x 6-10 reps
even : tng power clean & push jerks x 3-5 reps @50-60% of 1rm c&j -
20 Min AMRAP, with partner Workout
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12 Min EMOM Workout
Clean and jerk
70% and building each min
Either power or squat clean and split jerk -
5km run for time Workout
WORKOUT OF THE DAY:
Metcon (time)
Metcon (time)
5km run for time.
Harjoituksen tarkoitus on kehittää kestävyyttä ja tarkoitus on juosta 5km aikaa vastaan. Harjoitus toimii myös "lähtötasotestinä" juoksuprogressiolle, joka tämän myötä starttaa osana ohjelmointia.
WARM-UP:
Taukojumppa 1130
Marcel:n kehonpainoharjoitukset 1200
Ohjattu lämmittely 1700
https://zoom.us/j/7594162178
ZOOM salasana 530247 -
Back squats & Accessories Strength
Back squat 5 sets of 7. 3:30 send-off. AHAP.
Accessories:
4 Rounds, every 5:00 minutes:
8-12 Weighted lunges/side
8-12 Toes to bar/GHD sit-ups
8-12 Seated box jumps -
PUSH UP COMP Workout
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