Airbike Intervals Workout
CONDITIONING
Airbike Intervals
5 rounds (22,5min total):
90sec @RPE 3
60sec @RPE 3 to 4
30sec @RPE 4
90sec @RPE 2 (active recovery)
Target: steady pacing with all rounds. This is our last time with these intervals, you can push it to the limits if needed :)
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