Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ENDURANCE CLASS Workout
"Filthy Fifty" (1 RFT):
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (16kg/12kg)
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 supermans
50 wall balls (20/14)
50 burpees
50 double-unders - scaled to 150 singles -
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Työntö Strength
1 rive (kyykkyyn) + 2 x työntö
1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@75%
1x1+2@80%
1x1+2@85%
1x1+1@85%
3x1+1@75%, 30 s palatuksella. -
10 kierrosta varpaat tankoon ja juoksu Workout
10 kierrosta
Maksimi toistot varpaat tankoon ja juoksu 400 m.
tauko 2 min. -
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Strength&Conditioning - 4 rounds Workout
4 rounds:
10 TTB
20 Air SquatOhje: tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa toistomääriä.
20-30min Stretching
Ohje: venyttele/lihashuolto 20-30min
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Keskiviikko 14.3 Workout
Power clean
One power clean + 3 front squats
increase weight for 25 minutes.
Try to hit around 80% of 1RM Power clean -