"Filthy Fifty" (1 RFT):

50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (16kg/12kg)
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 supermans
50 wall balls (20/14)
50 burpees
50 double-unders - scaled to 150 singles