Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3x60%, 2x3x70%, 3x3x80% Strength

Deadlift 3x60%, 2x3x70%, 3x3x80%
Rest Day! Workout

Juoksutekniikka klo 18 by Jones.
Push press 1rm Strength

Push press 1rm
L-pull-ups, HSPUs and hip extensions Workout
Complete as many rounds as possible in 20 minutes of:
- 10 L pull-ups
- 10 handstand push-ups
- 20 hip extensions
Engine - Gymnastic Ab-Work Workout

Gymnastic Ab-Work, 1-2 rounds

Ohje: katso video
23.6.2017 Workout

Run 7,5km. KK ja LM
Strength&Conditioning - C2B, DB Snatch Workout

21-15-9

C2B
DB Snatch (30-35/20-25kg)

Ohje: Tee harjoitus mahdollisimman nopeasti. Voit skaalata C2B tavallisiksi leuoiksi tai pienentää toistomäärää. Harjoituksen tarkoituksena on liikkua koko ajan ja pitää intensiteetti korkealla. Skaalaa käsipainon taakkaa päivän kunnon mukaan.
työntöveto Strength

1x5@90%
1x5@95%
2x3@100%

polven alta
Työntö Strength

1 rive (kyykkyyn) + 2 x työntö
1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@75%
1x1+2@80%
1x1+2@85%
1x1+1@90%
3x1+1@75%, 30 s palatuksella.
Mobility Workout

Foam Roll low back, TFL, Hamstrings
Lower seg rolls
Glute bridge march
Shoulder Clocks
Green Banded Hinge pull through's (at least 25reps)
Purple band paloff press / side
Push-ups

10

Need a training program?

Deadlift 3x60%, 2x3x70%, 3x3x80% Strength

Rest Day! Workout

Push press 1rm Strength

L-pull-ups, HSPUs and hip extensions Workout

Engine - Gymnastic Ab-Work Workout

23.6.2017 Workout

Strength&Conditioning - C2B, DB Snatch Workout

työntöveto Strength

Työntö Strength

Mobility Workout