Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 13 min Workout

10 HKR
10 burpees
20 DU/ 60 SU
bent over KB row 4x6+6 Strength

4 x 6+6 rep AHAFA
Partner work Workout
"Team of 2
AMRAP 18'
Partner 1: 400 m run
Partner 2:
AMRAP
12 alt. DB Snatch
12 goblet DB squat
Switch

Then

Partner 1: 400 m run
Partner 2 :
AMRAP
10 burpee
10 KBS
Switch
- While Partner 1 is running, Partner 2 doing the AMRAP, then they switch"
Strength Strength

CNJ daily max
Juoksu 8km Workout

Juoksu 7.8km
7.6.2019 Session Two Workout

AMRAP 13
1-2-3-4-5-6-7....
Ring MU
30 WallBall
Heavy Monday Workout

15 min AMRAP

15 KB swing 24/32 kg
15 GHD (20 Abmat sit-up)
10 Pull-up (Ring row)
20 Wall ball 14/20 lbs
Conditioning 09-06-2019 Workout

AMRAP 8:00
10 Hang Power Snatches @35/25kg
20 Air Squats
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Overhead Squats @35/25kg
20 Push-ups
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Thrusters @35/25kg
20 Toes to Bar
30 Double Unders

Rx+: @42.5/30kg
AMRAP pushups Workout

4R:
maxrep pushups
90 sec rest
3 + 4 RFT Workout

3R:
8 Hang Power Snatch 35/25 kg
10 jumping CTB ->JPU
8 Push-ups/5 Push-ups

Then 4R:
5 Hang Power Clean 35/25 kg
5 Push Press 35/25 kg

20 min cap

Need a training program?

AMRAP 13 min Workout

bent over KB row 4x6+6 Strength

Partner work Workout

Strength Strength

Juoksu 8km Workout

7.6.2019 Session Two Workout

Heavy Monday Workout

Conditioning 09-06-2019 Workout

AMRAP pushups Workout

3 + 4 RFT Workout