Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-5 Rounds for Quality Workout
3-5 Rounds for Quality:
7 Goblet Squats @ 53X1
10-15 Wall Balls, Unbroken sets
45" Wall Sit
Rest 60" -
Bulgarian split squat, 4 x 8 Strength
Bulgarian Split Squat
4 x 8 /leg
Rest 90 between sets and legs -
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Rope, Box, Abs & GM Workout
3 RND:
5 Rope climbs
10 High Box jumps
15 Gymnastic crunches
20 Banded good mornings -
Gymnastics conditioning Workout
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For time Workout
For time:
1:
21-15-9 Ab cal, after each set of ab do max set of pull-ups ( dont rest before or after pull-ups. Go hard with bike)Rest as needed
2:
21-15-9 Ab cal, after each set of ab do max set of strict HSPU -
5 rounds Workout
3-8 ring mu + 3 Narrow grip bench press
Do as a super set.Rest 3 min after bench press